Few machines allow you to target your abs like the Body Solid GAB300 Semi-Recumbent Ab Bench. Imagine being able to isolate upper and lower abs independently. This allows you to determine exactly how you want your workout to go. Want to stress your lower abs? Want to strengthen just your upper abs? Want to do them both at the same time?...It's no problem with this Body Solid Ab Bench.

Perform ab crunches and knee raises, independently or in tandem, as you conduct a comfortable workout from a bio-metrically correct position. With the ability to adapt to users' changing fitness needs, the GAB300 delivers an efficient workout for both beginners and advanced users.

For beginners, the counterbalance option helps you master the exercise movement. As your abdominal strength builds, you can increase resistance by adding weights for a productive and challenging workout, limited only by your own increasing endurance and strength. When it gets down to crunch time, the GAB300 Semi-Recumbent Ab Bench is the choice for those serious about establishing and maintaining six-pack abs and well developed obliques. Use your gut instincts and buy the best... Body-Solid. Features 5-position seat, 5-position upper ab arm and 4-position lower ab leg support adjust to accommodate any size user. Ergonomically positioned handles provide a natural, fluid, biomechanically correct motion. High-strength frame is constructed from 2"" x 3"" steel tubing with an electrostatically applied powder coat finish. Compact design puts maximum functionality in a minimum required space. 2"" foam cushions with DuraFirm