Perhaps you've thought about buying ab equipment, and the ab roller in particular.  However, you may not have had a lot of training in how to use this kind of equipment, or maybe even in how to even exercise at all. But, you know you want rock hard, defined abs...and you're just not sure how to go about getting them.

Well, that's where the ab roller plus comes into play.  This is a 15 minute intense workout that's designed solely to target the abdominal muscles. The confusion about where to start with your ab exercise program is made simple with this video. There's a 5 minute beginner workout that's designed to hit your abs with a variety of exercises. And, there's something for the more experienced people in the advanced workout, too. It's a six minute ab blasting workout.

Learn new ab roller exercises

In case you thought the ab roller was just for crunches, you are about to be opened up to a whole new variety of exercises with the ab roller plus workout. Among the exercises you'll learn: Basic Crunch. Cross Arms. Reverse Crunch. Obliques with Cross Arms. Combination moves with Alternate Leg Extension.. The workout provides a tremendous amount of variety.

Not only will the ab roller workout challenge you, you'll also learn the correct form for each exercise to ensure that you maximize your workout.  And, it also includes a warm up and cool down, so you get a complete program.

	AB Roller Plus: Rock 'n Roll Ab Workout (15 Minute Power Program for Abdominals) Average Rating:
	Venture Aerobic Productions, 1995. This 15 minute power program for ABDOMINALS hits the spot. For your best body ever, you need more than just hype. You need the BEST hardware and the right software. That's why fitness pro, Brenda Dykgraal offers some POWER programming to go along with the AB roller Plus...

	Ab Trainer Original Average Rating:
	AB Trainer® Original, home version of heavy-duty commercial AB Trainer® Club Pro unit. This is the original unit that launched the entire Ab Roller® category. includes swiveling head support & contoured arm & neck pads made of wear-resistant vinyl for comfort & easy maintenance...

Look for more ab roller equipment and reviews.

The Stamina Ab Hyper Bench is versatile piece of exercise equipment that will allow you to effectively target your core muscles. If you want ripped, strong abs, you can get that with this bench. And, if you want a strong back to give you the ultimate in core strength, you can get that too.

The strength of the piece of equipment is its versatility and its relatively small profile. This is great for a home gym with limited space.

Using The Stamina Ab Hyper Bench For A Total Ab Workout

One of the great things about this Ab bench is that it can be used for a total ab workout. You can do traditional sit ups and crunches, but if you want to make that more intense, all you need to do is to adjust the bench. Choose one of three different inclines. The lower the incline, the greater gravity acts to resist your movement, making it harder...and more effective.

To hit your lower abs. All you need to do is to set the decline of the bench, or keep it flat if you're a beginner. Then sit backwards on the bench, with your feet up on the bench and your knees bent. Grab the support handles with your hands, then, while keeping your torso upright, extend your legs outward. You should feel this in your lower abs.

When you want to hit your lower back, you simply need to use the hyper extension part of the equipment. To get a more intense workout, you can grab added weight and hold it at your chest. This will add resistance and it will help increase your strength.

Depending on your level of fitness, you should do anywhere from 2-4 sets of these exercises. Try shooting for repetitions.

This product is available at Buy.com:

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Features:

• The pull of a pin quickly and easily adjusts the angle of the bench to increase or decrease your workout intensity
• Thigh support adjusts to fit your leg length, and the pivoting foam rollers hold your ankles securely so your body is aligned in the correct workout position
• High-density foam pads add comfort and support
• Features an upholstered, contoured bench and support pads that adjust to 4 levels
• Frame and undercarriage constructed from 2-inch steel
• Folds easy for storage
• Non-slip frame caps
• Pivoting ankle pads
• Dimensions: 53.5" L x 27" W x 28" H
• Maximum user weight: 250 lbs.

Assembling the Stamina Ab Hyper Bench

The Stamina Ab Hyper Bench is not difficult to put together. There are eight steps involved in the assembly, and it can be completed in approximately 30 minutes. All the hardware is provided, and a nice touch is they also provide the tools to assemble the equipment...No need to go find your wrench and screwdriver to complete this job.

I came across this video on how to properly use an ab cruncher machine. Not only does this give you a good look at proper form for the traditional ab exercise, the crunch, she also does a good job demonstrating how to hit your oblique muscles as well.

And, just because your ab cruncher doesn't look exactly like the one she's using in the video, don't worry. The principals are the same.

If you're in the market for a good ab cruncher machine just check out our store.